No amount of makeup or a killer wardrobe can compare with glowing skin. A radiant, healthy and young-looking skin can do wonders for your appearance. It can make a lot of people turn their heads when they see you. But not everyone is born with glowing skin. Some, or maybe most of us have to work extra hard to achieve a skin that glows from the inside. Because of this, here are seven tried and tested tips for glowing skin:
1. APPLY SUNSCREEN.
You may have already heard this a gazillion times, but we cannot emphasize enough the importance of wearing sunscreen. It’s one of the top reasons why a lot of people look youthful for the rest of their lives. Take note that 90% of lines and wrinkles are caused by exposure from the harmful UVA and UVB rays of the sun. When looking for a sunscreen, choose a formula that has a broad-spectrum that protects you from UVA and UVB rays.
2. WASH YOUR MAKEUP BRUSHES AND SPONGES.
Studies show that 72% of women never clean their brushes or sponges regularly even though they know that these tools collect contaminants that may cause breakouts. Clean brushes at least every week. Use a few drops of mild cleanser and mix them with lukewarm water in a cup and swish them around. Rinse, pat, and lay flat to dry.
3. SERUMS ARE FRIENDS.
Serums are much more concentrated compared to cream or lotion and because of this, you only have to use a small amount daily to see results. It is important to look for a serum rich in antioxidants. Antioxidants are your skin’s major defense weapon against daily stress and free radicals. Antioxidants are also rich in pentapeptides which boost collagen, responsible for giving your skin a firm, youthful appearance. Apply serum to freshly-cleaned skin and follow with moisturizer and sunscreen.
4. STAY AWAY FROM DAIRY.
Dairy products are packed with hormones that overstimulate your oil glands. As a result, oil clogs your pores and leads to acne. If you can’t seem to live without dairy just yet, start small. Use skimmed milk and check out vegan options like almond or soy.
5. GET ADEQUATE SLEEP.
When you lose sleep, your body will have circulation problems, leading to dull and pale-looking skin. Sleeping also gives time for your skin to repair and rejuvenate. Before heading to bed, it is important that you nourish your skin with hydrating and nutrient-packed skincare produts so that your skin can fully absorb it while you sleep.
Enlarged pores can easily ruin a flawless look. Pores usually appear larger when they’re filled with dirt, oil, dead skin cells and keratin. When you exfoliate, your pores look smaller. Choose a mild natural exfoliant so that your skin doesn’t dry up.
The main goal of moisturizing is to create a protective barrier on the surface of your skin to lock in moisturize. To maximize the benefits of moisturizer, moisturize within minutes after washing your face and applying toner.