Beautiful tresses are every woman’s desire and if she already has one then it is very important to keep them healthy and lustrous with the help of proper care and maintenance. Some women are gifted with long and strong hair since birth, but they too can have dry and damaged hair if hair is not cared for. Without balanced nutrition and care, your hair will become weak and dull over the time. Here are some easy tips on how to have strong and healthy hair:
1. Use less product on your hair and scalp.
Less is more — always remember that. Using too much product like shampoo, conditioner, oils, serums and many more can cause an irreversible damage to your hair follicles. This is why you should make sure to use these products with caution. Most shampoos sold in the market today have the tendency to strip off your hair and scalp’s natural oils, which causes it to become dry and brittle. Same goes when you use leave-in conditioners with strong chemicals and fragrances. Only use a small amount whenever necessary.
2. Stay away from heated tools as much as possible.
Heating tools such as curling irons, straightening irons and blow dryers can cause breakage due to excessive heat. If you really need to use any of these devices, make sure that you only use the lowest possible setting and you should not exceed five minutes of usage. Heat coming from these tools may also damage your scalp.
3. Get a coconut oil hair mask.
Coconut oil not only strengthens your hair strands, it also makes your locks shinier and more manageable. Coconut oil nourishes the hair from roots to tips — and is also believed to prevent hair loss.
4. Get regular trims.
It is recommended that you get your tresses trimmed every 2-3 weeks. Doing so will keep your hair healthier and less prone to breakage and split ends.
5. Use a wide-toothed comb.
Brush your hair gently with a wide-toothed comb. It is more gentle because it carefully separates your strands without the additional damage.
6. Change your diet.
Your hair and scalp will love you if you commit to a balanced diet. Increase your protein, vitamin and mineral intake. Cut back on sweets and preservatives. If possible, go organic.
7. Try out natural hair products. Try organic and natural products rich in Manuka Honey, Aloe Vera, Coconut Oil, and many more.