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Beauty Benefits of Getting Enough Sleep

Study after study shows that getting enough sleep—the equivalent of 7 to 9 hours, depending on your age—helps you look and feel your best by easing stress, calming inflammation, and allowing your body to repair and recover. According to Michael Breus, PhD, a board-certified sleep specialist, if you’re getting fewer than 6 hours, it’s likely affecting your appearance. Start getting 1 to 3 more hours of Zzz's, and you could see some improvement in as little as a day. Keep it up, and “within 2 to 3 weeks, people will notice that you’re sleeping better by the way you look....

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Four Natural Ingredients for Thicker and Fuller Hair

Four Natural Ingredients for Thicker and Fuller Hair

Featuring DermaChange Platinum Hair Growth Shampoo & Conditioner Set Hair is everyone's crowning glory. Some people spend more on their hair than their clothes and shoes put together! Why? Because a stunning mane will make you look young, attractive, and healthy. But have you ever wondered why some people have thick and healthy hair, while others struggle to make their locks look even remotely stylish? It's because some of us are blessed with healthy hair genes, while others… not so much. Unfortunately, you can't just go to the supermarket to pick up some magical hair potion that delivers spectacular results...

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