In the world of hair care, there's no doubt that thick, luscious locks are in. From voluminous blowouts to bouncy curls, full-bodied hair is definitely having a moment. But what if your own hair seems a bit limp and lifeless? Well, believe it or not, you can achieve thicker, fuller-looking hair with just a few key changes to your routine. If you feel like your hair could use a boost in volume and thickness, the following tips will help add some oomph!
Tip 1: Use the right shampoo and conditioner.
Your shampoo cleans your hair, while your conditioner moisturizes it. This can help to protect from heat damage, environmental damage like pollution andUV rays, as well as make your hair look fuller.
So when you're looking for a new shampoo/conditioner combo, try to find one that advertises itself as being made for fine or thinning hair, likeDermaChange Thick & Full Shampoo & Conditioner Set. This special combo is designed to keep the natural oils in your scalp balanced so that they don't get stripped away too quickly unlike regular shampoos and conditioners.
Tip 2: Avoid brushing your hair when it is wet.
If you want to avoid damaging your hair, then you should not brush it while wet. Brushing can cause breakage and split ends, which are very unattractive on the head and will make your hair look thin and unhealthy. When brushing, start at the bottom of the strand and work up towards the scalp.
Brushing when wet also causes frizz because of all the moisture that is being pulled out by the bristles of a brush or comb. You will notice this if you have curly hair; after washing withconditioner, there will be more waves than usual because water is being pulled out from inside each curl as you brush through them.
Tip 3: Try a weekly scalp massage.
A weekly scalp massage can help to stimulate hair growth and improve circulation, both of which are essential for healthy locks. To perform a scalp massage, gently rub your fingertips over your scalp in small circles for a few minutes. Try to keep the pressure light so as not to hurt yourself or cause any damage to the skin on your head. It’s also important not to use too much force when massaging your scalp; if you do so, it may become sore or irritated and may even lead to baldness in some cases.
Tip 4: Incorporate more collagen into your diet.
Collagenis the most abundant protein in the body, making up about 30% of the human body’s total protein content. It’s found in connective tissues such as skin, bones, ligaments, and tendons, as well as muscles. Collagen also makes up hair follicles which helps keep your scalp healthy and nourished so it can grow thick strands of hair.
- Eat more fish:Fish like salmon, trout, and mackerel are high in omega-3 fatty acids that can help strengthen your hair from within by promoting cell regeneration within the scalp's follicles (the small pockets where new strands of hair grow).
- Eat chicken:A study published by Harvard University showed that eating 4 ounces (113 grams) of chicken every day for six months significantly increased blood levels of vitamin B6 which helps promote thicker locks, thanks to its role in producing sebum—a natural oil produced by sebaceous glands that moisturize our scalps and prevent dryness that causing damage over time.
Tip 5: Keep your stress levels down.
Stress can wreak havoc on your hair. In fact, it’s one of the most common causes of hair loss and thinning.
Stress can cause your scalp to produce more sebum (oil), which makes your hair look dirty more quickly, but over time this makes it become dry and brittle as well. This can lead to breakage or balding patches in a matter of weeks! In addition to all this, stress can increase the number of times you wash your hair each week (which also dries out strands), causing you to use harsher products that may damage strands even more than usual.
Tip 6: Find ways to unwind at night.
It’s no secret that stress can cause hair loss. When you’re stressed about something, your body releasescortisol which can lead to hair loss. To combat this, try meditating or practicing yoga. You might also consider taking a walk before bed or going to bed earlier so that you have more time for these activities in your day.
If you find yourself still feeling stressed after doing some of these things, try avoiding watching TV and using your phone right before bedtime; this will give you time to relax after a long day and prepare yourself mentally for sleep. Finally, avoid using laptops or desktops right before going to sleep—they emit blue light which has been shown to interfere with our ability to fall asleep.
It's not too late to regrow the hair you've lost.
It's not too late to regrow the hair you've lost. Hair loss is a natural part of aging, but it can also be caused by stress, genetics, and other factors like poor diet and hormone imbalances. Hair loss can be treated with medication such as finasteride (Propecia) or minoxidil (Rogaine), but these drugs are not a cure for baldness; they only slow down hair loss temporarily. If you want to prevent further thinning during this period of a rapid growth phase,DermaChange has the right shampoo and conditioner for you!
Organic Shampoo and Conditionerhelp you grow gorgeous, thick hair, and revitalize it, bringing its natural fullness and beauty without stripping or drying your scalp. It has an emollient effect that draws moisture directly into your hair fibers, preventing split ends. Made with only the finest natural and organic ingredients from around the world, this shampoo and conditioner set provides all the nutrients your hair and scalp need. We have taken every measure to guarantee that you will love your natural, thicker, healthier-looking, shiny, bountiful hair!
We hope you enjoyed this guide to achieving thicker, fuller, and healthier-looking hair. It can take a while to figure out what works best for you but don’t get discouraged if your hair doesn’t improve right away. Just keep trying different strategies until you find the one that works for you—and remember that there are plenty of options! With these tips to guide you on your way, we are confident that you can achieve thicker, fuller, and healthier-looking hair in no time. Good luck!