Our skin will inevitably age at some point, but premature aging of the skin is totally preventable. But how much of the aging process is really under our control?
As we age, our skin experiences the natural wear-and-tear process, just like what happens to the rest of our body. But we can prevent or avoid it, and now is definitely the best time to start.
The Process of Skin Aging
Beneath our skin lies a meshwork of collagen and elastin. These proteins keep your skin supple and firm. When your skin gets stretched for some reason, these proteins are responsible for bringing your skin back in its original place.
However, as we get older, our collagen and elastin supply gets depleted — and as a result, the skin weakens. But there are various factors that contribute to premature aging:
– Your skin thins out as you age. It loses fat — making your skin lose its plump and smooth appearance.
– Because of gravity and a weak structure, the skin on your face, neck and arms droops.
– Genes also contribute to the aging process. Some people are considered lucky in the gene pool that they can look 10 to 20 years younger than their actual age while some can look 70 at 50.
Some factors that contribute to aging can be avoided, but the appearance of wrinkles can be prevented.
Prevent Wrinkles by Protecting Yourself from Sun Damage
Most of the skin changes related to aging are avoidable and one major practice that can help you is when you avoid prolonged exposure to the sun. Here are some tips:
– Stop sunbathing. The sun has very harmful UVA and UVB range that can burn your skin and damage it in the long run.
– Make it a daily habit to wear sunscreen. Choose a product that has an SPF of 15 and higher.
Lifestyle Changes are Important Too
Bad lifestyle habits also contribute to premature aging. When you smoke, wrinkles start to appear sooner and run deeper. People call it the “smoker’s face” — characterized by decreased blood flow to the face, damage from the toxic chemicals in cigarettes, and skin dehydration.
Excessive consumption of alcohol is also bad for the skin and your health in general. People who drink more are more likely to be deprived of the nutrients that prevent aging.
A poor diet can also cause your skin to age prematurely. If you’re eating unhealthy foods, you’re also feeding your skin junk. Your skin needs antioxidants such as vitamins A, B-complex, C and E to promote healthy cell regeneration.
Make sure to follow these tips to achieve healthy and young-looking skin. We also recommend a skincare regimen that truly works.